There are myriad ways to practice self-care. Meditating. Stretching. Reading. Running. Getting a massage. Taking a long, hot bath. Taking a walk. Going to your favorite restaurant. Dancing. Deep breathing. Writing. Taking a break. Taking a trip.
But, at its core, the secret to practicing truly nourishing, supportive self-care is to know yourself.
As psychotherapist Kirsten Brunner, MA, LPC, said, “self-care can look very different depending on the temperament and needs of the...
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