When we keep our shadow hidden, it runs the risk of controlling us.
In this complicated life we lead, there are aspects of ourselves we don’t feel able to meet. Often it’s because society does not make space for them, or because we don’t have the tools to sit with the discomfort of difficult emotions.
It could be shame, guilt, anger, or grief. According to Robert A. Masters, it could also be our inner child, our inner saboteur, or our resistance.
Masters, a therapist and...
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