If you don’t feel well after a night of poor sleep, you may want to consider dehydration as a cause — not simply the lack of sleep —and drink more water, according to a new study published in the journal SLEEP.
The study found that individuals who slept only six hours at night, rather than the recommended eight, were more likely to be dehydrated.
Dehydration can impact many of the body’s systems and functions, including cognition, mood, physical performance and others. Long term or...
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