You start researching something important online and find that 20 minutes later you’re on some stranger’s Facebook page, scanning their photos and reading the comments.
You’re writing an article, and before you know it, you’ve picked up your phone and started scrolling Instagram.
You’re working on a presentation, and every 2 minutes you refresh your inbox. You also send a few texts, and see what’s on clearance on your favorite clothing site.
It’s all-too easy to get...
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