So many people feel like they just need to get through their workweek so they can finally relax and unwind on the weekend. They feel like they’re running on a treadmill they can’t get off from Monday to Friday, and on Saturday and Sunday, they can finally collapse on the couch or actually have fun.
One reason we feel this way is that we don’t have clear boundaries between work and home, so the weekend is when we let ourselves be “off,” said Alicia Hodge, Psy.D, a licensed...
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