Taking things personally is a reaction, not an emotion.
Your friend insists that she gives you money for giving her a ride, a driver flips you the bird, a stranger asks you if you are expecting, or my favorite (not): you are out with a group of friends and they suddenly start making their list of recipes for the party you were not invited to.
Yup, these things have happened to all of us at some point and I will be the first to admit, it is hard not to take them personally.
For the most...
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