One of the many acronyms in the 12-Step vernacular is H.A.L.T., which stands for Hungry, Angry, Lonely, Tired. It is used as a cautionary reminder that when one is in any of those modes, they are more likely to relapse or revert to dysfunctional behaviors. Whether you are in active substance abuse mode or are totally sober — or even if addiction is not part of your life — this is helpful guidance.
I visited a 12-Step page and read a conversation on the subject. Someone who adhered to a...
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