We think of anxiety as something terrible and awful and wrong. We think it makes us weak and worthless, deficient and defective. And we keep our anxiety hidden like a shameful secret, telling ourselves regularly that we’d be mortified if anyone ever found out.
Being anxious is like “a private prison we carry with us,” writes Alicia H. Clark, Psy.D, a licensed psychologist and anxiety expert in Washington, D.C., in her eye-opening book, Hack Your Anxiety: How to Make Your Anxiety Work...
[Read More ...]
No comments:
Post a Comment