Have you ever found yourself caught in a downward spiral of negative thoughts? It’s as if your mind is like a funnel with thoughts racing towards the bottom only to get stuck in the neck. The more you try to think your way out of the funnel the more distressed you become because there appears to be no way out.
Negative thoughts can be overwhelming, and if we are not careful, they create pathways in our mind from which we draw. Unfortunately, thoughts rarely occur without emotions. When...
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