Worry, fear and even anxiety have been circling in and out of my life for so long, it became a part of me. I thought everyone walked around with worst case scenarios replaying in their head.
The greatest things that helped me, which you’ll also read in our top posts this week are spending more moments in focused presence and calm so my days are not just constant pop-ups of anxiety-provoking news or upsetting updates.
Living without urgency is one way to send the message that everything...
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