A sedentary lifestyle can increase one’s risk for a variety of mental and physical health problems, including depression, obesity, diabetes and cardiovascular disease. Unfortunately, this is the way of life for a majority of Americans.
So, how do you motivate people to become active? Researchers at the University of Iowa (UI) developed a potential solution: Turn everyday exercise into a game. UI faculty and students designed a web-based game that can be played by anyone with a smartphone...
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