If you want to learn a new motor skill, a new study suggests it’s a good idea to go for a short run after each practice session.
The study, published in NeuroImage, demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention.
More specifically, the research shows that as little as a single 15-minute bout of cardiovascular exercise increases brain connectivity and efficiency.
It’s a discovery that could accelerate recovery of motor...
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