Studies have shown that exercise is good for us in so many ways. It keeps our bodies and our minds healthy and has even been shown to have a positive effect on our immune systems.
But just how much, and what type, of exercise will keep cognitive decline at bay in older adults?
A study published on May 30, 2018, in the journal Neurology: Clinical Practice gives us some insight and answers beyond “exercise is good for your brain.” Joyce Gomes-Osman, a clinical neuroscientist at the...
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