Anxiety sucks. It can make even a slow, chill weekend miserable with stressful worries about the future and all the tension that goes with it.
Even worse, if anxiety is nothing new for you, it can call in its close cousin — shame. Shame and anxiety can then start to bully with thoughts like: Why can’t you just relax? How come everyone is more laid back than you? You’re such a [fill in the blank with your mind’s favorite name it calls you to make you feel bad about yourself].
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